Shabu shabu salad
Low GI
GL 1 per 100 g
- High protein content
- Contains sodium from dressing
Shabu shabu salad has a glycemic index of 25 (Low).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shabu shabu salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 4.5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Contains fresh vegetables
- Low glycemic load
- Contains sodium from dressing
- Contains some saturated fat
- Minimal fiber compared to pure vegetable salads
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shabu shabu salad?
Shabu shabu salad has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Shabu shabu salad good for people with insulin resistance?
Shabu shabu salad has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shabu shabu salad affect blood sugar?
Shabu shabu salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shabu shabu salad in the Logi app, with your portion.
