Shumai
GI 38 · LowGL 8 / 100 g5/10
Low GI
38 GI
GL 8 per 100 g
Logi score 5/10
- Contains protein from pork and shrimp
- High sodium content
Shumai has a glycemic index of 38 (Low).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shumai is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
22 g
Carbs
10 g
Protein
9 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 650 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains protein from pork and shrimp
- Moderate glycemic index
- High sodium content
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shumai?
Shumai has a glycemic index of 38 (Low) and a glycemic load of 8 per 100 g.
Is Shumai good for people with insulin resistance?
Shumai has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shumai affect blood sugar?
Shumai has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shumai in the Logi app, with your portion.
