Skirt steak
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate saturated fat content
Skirt steak has no glycemic index: it contains no carbohydrates.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Skirt steak is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
26 g
Protein
13 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in iron and B vitamins
- Moderate saturated fat content
- No fiber
Calculate the glycemic load of a meal with Skirt steak
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skirt steak?
Skirt steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Skirt steak good for people with insulin resistance?
Skirt steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Skirt steak in the Logi app, with your portion.
