Smoked pork neck
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Smoked pork neck has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork neck
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Smoked pork neck is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
0.5 g
Carbs
20 g
Protein
23 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 23 g |
| Saturated | 8 g |
| Unsaturated | 13 g |
| Sodium | 950 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Zero added sugar
- High sodium content
- High saturated fat content
- Processed meat product
Calculate the glycemic load of a meal with Smoked pork neck
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked pork neck?
Smoked pork neck has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Smoked pork neck good for people with insulin resistance?
Smoked pork neck contains no carbohydrates, so on its own it does not raise blood sugar.
Check Smoked pork neck in the Logi app, with your portion.
