Pork neck
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of high-quality protein
- High saturated fat content
Pork neck has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #167844 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pork neck
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork neck is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 4 oz raw | 113 g |
Nutrition Facts (per 100g)
292
Calories
0 g
Carbs
23.28 g
Protein
21.39 g
Fat
per 100g
| Calories | 292 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.28 g |
| Fat | 21.39 g |
| Saturated | 7.7 g |
| Unsaturated | 13.69 g |
| Sodium | 65 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic impact
- Contains essential B vitamins and minerals
- High saturated fat content
- High caloric density
- Pro-inflammatory potential if consumed in excess
Calculate the glycemic load of a meal with Pork neck
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork neck?
Pork neck has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork neck good for people with insulin resistance?
Pork neck contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork neck in the Logi app, with your portion.
