Smoked pork fat
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No added sugars
- Extremely high in saturated fat
Smoked pork fat has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork fat
Logi · Manage Insulin Resistance
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Smoked pork fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
800
Calories
0 g
Carbs
2 g
Protein
88 g
Fat
per 100g
| Calories | 800 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 88 g |
| Saturated | 36 g |
| Unsaturated | 52 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- No added sugars
- Source of energy
- Extremely high in saturated fat
- Very high sodium content
- Negligible protein and fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked pork fat?
Smoked pork fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Smoked pork fat good for people with insulin resistance?
Smoked pork fat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Smoked pork fat in the Logi app, with your portion.
