Cured pork fat
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No added sugars
- Very high saturated fat
Cured pork fat has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork fat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cured pork fat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
797
Calories
0 g
Carbs
2 g
Protein
88 g
Fat
per 100g
| Calories | 797 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 88 g |
| Saturated | 39 g |
| Unsaturated | 49 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- No added sugars
- Source of energy
- Very high saturated fat
- High sodium content
- Negligible protein and fiber
Calculate the glycemic load of a meal with Cured pork fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cured pork fat?
Cured pork fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cured pork fat good for people with insulin resistance?
Cured pork fat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cured pork fat in the Logi app, with your portion.
