Pork fat
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No carbohydrates or sugars
- Extremely high in saturated fat
Pork fat has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork fat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0.1 g
Protein
99.8 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 99.8 g |
| Saturated | 39 g |
| Unsaturated | 60.8 g |
| Sodium | 5 mg |
Processing Level
55%
Moderate
Why this score?
- No carbohydrates or sugars
- Source of energy
- Extremely high in saturated fat
- Negligible protein and micronutrients
- No fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork fat?
Pork fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork fat good for people with insulin resistance?
Pork fat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork fat in the Logi app, with your portion.
