Smoked beef ham
No glycemic index4/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Smoked beef ham has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef ham
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Smoked beef ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
1 g
Carbs
22 g
Protein
7 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 7 g |
| Saturated | 2.8 g |
| Unsaturated | 4.2 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains saturated fat
Calculate the glycemic load of a meal with Smoked beef ham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked beef ham?
The glycemic index of Smoked beef ham has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Smoked beef ham good for people with insulin resistance?
The glycemic index of Smoked beef ham is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Smoked beef ham in the Logi app, with your portion.
