Beef ham
No glycemic index5/10
Glycemic index not measured yet
1.2 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High sodium content
Beef ham has no measured glycemic index yet. It contains 1.2 g of carbohydrates per 100 g.
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef ham
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Beef ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
145
Calories
1.2 g
Carbs
22 g
Protein
5.5 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 1.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 5.5 g |
| Saturated | 2.2 g |
| Unsaturated | 3.3 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains preservatives
Calculate the glycemic load of a meal with Beef ham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef ham?
The glycemic index of Beef ham has not been measured yet. It contains 1.2 g of carbohydrates per 100 g.
Is Beef ham good for people with insulin resistance?
The glycemic index of Beef ham is not measured. With 1.2 g of carbohydrates per 100 g, watch the portion size.
Check Beef ham in the Logi app, with your portion.
