Chicken Skewers with Peppers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Chicken Skewers with Peppers has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken Skewers with Peppers ranks among the lowest in glycemic index.
Chicken Skewers with Peppers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ High protein content
- ✓ Low fat and sugar content
- ✗ Low fiber content
- ✗ Poultry meat may contain antibiotic residues
- ✗ Lack of complete processing data
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 18g |
| Fat | 2.5g |
| Saturated | 0.6g |
| Unsaturated | 1.6g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Chicken Skewers with Peppers?
Chicken Skewers with Peppers has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chicken Skewers with Peppers good for people with insulin resistance?
Chicken Skewers with Peppers has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken Skewers with Peppers affect blood sugar?
Chicken Skewers with Peppers has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.