Turkey ragu
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Turkey ragu has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey ragu
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Turkey ragu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 14 g |
| Fat | 3 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 220 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey ragu?
Turkey ragu has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Turkey ragu good for people with insulin resistance?
Turkey ragu has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turkey ragu has the lowest glycemic load?
Turkey ragu has the lowest glycemic load of all forms of Turkey ragu in this database (1 per 100 g).
Check Turkey ragu in the Logi app, with your portion.
