Lean turkey ragu
Low GI
GL 1.5 per 100 g
- Lean protein source
- Contains some sodium
Lean turkey ragu has a glycemic index of 35, higher than plain Turkey ragu (20).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey ragu
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Lean turkey ragu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Lean protein source
- Moderate fiber content
- Low saturated fat
- Contains some sodium
- Low in omega-3 fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean turkey ragu?
Lean turkey ragu has a glycemic index of 35 (Low) and a glycemic load of 1.5 per 100 g.
Is Lean turkey ragu good for people with insulin resistance?
Lean turkey ragu has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turkey ragu has the lowest glycemic load?
Among the forms of Turkey ragu in this database, Turkey ragu has the lowest glycemic load (1 per 100 g).
Check Lean turkey ragu in the Logi app, with your portion.
