Steak taco filling
Low GI
GL 0.4 per 100 g
- High protein content
- Moderate saturated fat
Steak taco filling has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steak taco filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 25 g |
| Fat | 11 g |
| Saturated | 4.2 g |
| Unsaturated | 6.8 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic impact
- Provides iron and vitamin B12
- Moderate saturated fat
- Sodium may be high from seasoning
- Fiber is low
Calculate the glycemic load of a meal with Steak taco filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steak taco filling?
Steak taco filling has a glycemic index of 15 (Low) and a glycemic load of 0.4 per 100 g.
Is Steak taco filling good for people with insulin resistance?
Steak taco filling has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steak taco filling affect blood sugar?
Steak taco filling has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Steak taco filling in the Logi app, with your portion.
