Steak tips
No glycemic index8.2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.2/10
- High-quality complete protein
- Moderate saturated fat
Steak tips has no glycemic index: it contains no carbohydrates.
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steak tips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
217
Calories
0 g
Carbs
26.1 g
Protein
11.8 g
Fat
per 100g
| Calories | 217 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26.1 g |
| Fat | 11.8 g |
| Saturated | 4.6 g |
| Unsaturated | 5.9 g |
| Sodium | 65 mg |
Processing Level
10%
Minimal
Why this score?
- High-quality complete protein
- No digestible carbohydrate or glycemic load
- Provides iron, zinc, and vitamin B12
- Moderate saturated fat
- May be high in sodium if salted or marinated
- Red meat intake is best balanced with plant proteins
Calculate the glycemic load of a meal with Steak tips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steak tips?
Steak tips has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Steak tips good for people with insulin resistance?
Steak tips contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Steak tips in the Logi app, with your portion.
