Steamed cutlet
No glycemic index8/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 8/10
- Lean protein source
- Moderate sodium content
Steamed cutlet has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steamed cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
130
Calories
3 g
Carbs
20 g
Protein
4 g
Fat
per 100g
| Calories | 130 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 20 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Lean protein source
- Low saturated fat
- Lower calorie due to steaming
- Moderate sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed cutlet?
The glycemic index of Steamed cutlet has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Steamed cutlet good for people with insulin resistance?
The glycemic index of Steamed cutlet is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Steamed cutlet in the Logi app, with your portion.
