Carrot and rice cutlets
Medium GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Contains vegetables (carrots)
- Moderate glycemic load
Carrot and rice cutlets has a glycemic index of 68 (Moderate). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Cauliflower rice and chickpea stir-fryGL 4 per 100 g These fritters offer a significantly lower GL of 4 compared to 20, providing a much gentler impact on your blood sugar.
- GL 6 per 100 g Lentil patties have a much lower GI of 28 and GL of 6, which helps sustain energy levels more effectively than rice-based cutlets.
Lentil-based plant protein - GL 6 per 100 g With a GI of 30 and GL of 6, these patties are a fiber-rich alternative that will result in a slower, more stable glucose response.
Black bean and zucchini patty - GL 10 per 100 g This swap cuts the glycemic load in half (10 vs 20), making it a better choice for managing blood sugar while maintaining a similar texture.
Vegetable and quinoa patty (baked)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Carrot and rice cutlets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.2 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetables (carrots)
- Moderate fiber content
- Low in added sugars
- Moderate glycemic load
- Contains refined grains (white rice)
- Fried in oil (added fat)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot and rice cutlets?
Carrot and rice cutlets has a glycemic index of 68 (Moderate). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Carrot and rice cutlets good for people with insulin resistance?
Carrot and rice cutlets has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower rice and chickpea stir-fry.
How does Carrot and rice cutlets affect blood sugar?
Carrot and rice cutlets has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Carrot and rice cutlets in the Logi app, with your portion.
