Fried cutlet
Medium GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Decent protein source
- High sodium content
Fried cutlet has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 16 g |
| Fat | 15 g |
| Saturated | 3.5 g |
| Unsaturated | 9 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Decent protein source
- Low sugar content
- High sodium content
- Deep-frying process increases inflammatory fats
- Low fiber content from breading
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried cutlet?
Fried cutlet has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Fried cutlet good for people with insulin resistance?
Fried cutlet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried cutlet affect blood sugar?
Fried cutlet has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fried cutlet in the Logi app, with your portion.
