White pudding
No glycemic index3/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 3/10
- Good source of protein
- High sodium content
White pudding has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
6 g
Carbs
13 g
Protein
22 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 22 g |
| Saturated | 8 g |
| Unsaturated | 12 g |
| Sodium | 900 mg |
Processing Level
75%
Highly Processed
Why this score?
- Good source of protein
- Low in carbohydrates
- High sodium content
- Highly processed meat product
- Zero dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White pudding?
The glycemic index of White pudding has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is White pudding good for people with insulin resistance?
The glycemic index of White pudding is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Check White pudding in the Logi app, with your portion.
