Canned meat spread
Low GI
GL 1 per 100 g
- Source of protein
- High sodium content
Canned meat spread has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Meat spread
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Canned meat spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 14 g |
| Fat | 27 g |
| Saturated | 10 g |
| Unsaturated | 15 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Source of protein
- Contains some unsaturated fats
- High sodium content
- High saturated fat
- Ultra-processed with additives
Calculate the glycemic load of a meal with Canned meat spread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned meat spread?
Canned meat spread has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Canned meat spread good for people with insulin resistance?
Canned meat spread has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Meat spread has the lowest glycemic load?
Canned meat spread has the lowest glycemic load of all forms of Meat spread in this database (1 per 100 g).
Check Canned meat spread in the Logi app, with your portion.
