Turkey pastrami
Low GI
GL 1 per 100 g
- Lean protein source
- High sodium content
Turkey pastrami has a glycemic index of 5 (Low).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey pastrami is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 18 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Lean protein source
- Lower fat than red meat
- Contains some fiber
- High sodium content
- Processed meat product
- Contains added sugars and preservatives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey pastrami?
Turkey pastrami has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Turkey pastrami good for people with insulin resistance?
Turkey pastrami has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey pastrami affect blood sugar?
Turkey pastrami has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Turkey pastrami in the Logi app, with your portion.
