Roasted turkey
No glycemic index — no carbohydrates
- No carbohydrates or sugars
- Lacks dietary fiber
Roasted turkey has no glycemic index: it contains no carbohydrates.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Turkey breast
- no GI
Turkey breast - GI 5 · GL 1 per 100 g avocadolettuce wrap
Sliced turkey breast and avocado wrapped in lettuce leaves - GI 25 · GL 1 per 100 g vegetable stew
Turkey and vegetable stew - no GI birria
Birria with lean ground turkey - no GI boiled
Cooked turkey - no GI deli
Deli turkey - no GI grilledturmeric
Lean turkey breast seasoned with turmeric and grilled, without added sauces - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted turkey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- No carbohydrates or sugars
- Low in fat and sodium
- High protein content
- Lacks dietary fiber
- Minimal micronutrients
- Animal-based protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted turkey?
Roasted turkey has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted turkey good for people with insulin resistance?
Roasted turkey contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Turkey breast has the lowest glycemic load?
Among the forms of Turkey breast in this database, Sliced turkey breast and avocado wrapped in lettuce leaves has the lowest glycemic load (1 per 100 g).
Check Roasted turkey in the Logi app, with your portion.
