Turkey rump
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Good source of high-quality protein
- Very high caloric density
Turkey rump has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey rump is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
0 g
Carbs
18 g
Protein
32 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 32 g |
| Saturated | 9 g |
| Unsaturated | 21 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- Good source of high-quality protein
- Zero glycemic impact
- Very high caloric density
- Extremely high fat content
- High proportion of saturated fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey rump?
Turkey rump has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey rump good for people with insulin resistance?
Turkey rump contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Turkey rump in the Logi app, with your portion.
