Lighter turkey sausage gravy (reduced fat and sodium)
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Lower saturated fat than traditional gravy
- Still moderately processed
Lighter turkey sausage gravy (reduced fat and sodium) has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lighter turkey sausage gravy (reduced fat and sodium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Lower saturated fat than traditional gravy
- Reduced sodium content
- Good protein source
- Still moderately processed
- Contains some sodium
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lighter turkey sausage gravy (reduced fat and sodium)?
Lighter turkey sausage gravy (reduced fat and sodium) has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Lighter turkey sausage gravy (reduced fat and sodium) good for people with insulin resistance?
Lighter turkey sausage gravy (reduced fat and sodium) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lighter turkey sausage gravy (reduced fat and sodium) affect blood sugar?
Lighter turkey sausage gravy (reduced fat and sodium) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lighter turkey sausage gravy (reduced fat and sodium) in the Logi app, with your portion.
