Turkey sausage gravy (with reduced-fat milk)
Low GI
GL 2.1 per typical cup (150 g) · GL 1.4 per 100 g
- Moderate protein content
- Moderate sodium content
Turkey sausage gravy (with reduced-fat milk) has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 2.1.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey sausage gravy (with reduced-fat milk) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Moderate protein content
- Lower saturated fat than traditional sausage gravy
- Moderate sodium content
- Contains processed meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey sausage gravy (with reduced-fat milk)?
Turkey sausage gravy (with reduced-fat milk) has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 2.1; per 100 g the glycemic load is 1.4.
Is Turkey sausage gravy (with reduced-fat milk) good for people with insulin resistance?
Turkey sausage gravy (with reduced-fat milk) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey sausage gravy (with reduced-fat milk) affect blood sugar?
Turkey sausage gravy (with reduced-fat milk) has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Turkey sausage gravy (with reduced-fat milk) in the Logi app, with your portion.
