Turkey in sun dried tomato sauce
Low GI
GL 1.7 per 100 g
- High-quality lean protein
- Moderate sodium content
Turkey in sun dried tomato sauce has a glycemic index of 35 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey in sun dried tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 17.5 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 430 mg |
Processing Level
Why this score?
- High-quality lean protein
- Low glycemic load
- Provides antioxidant-rich tomato compounds
- Moderate sodium content
- Sauce may contain added oil and saturated fat
Calculate the glycemic load of a meal with Turkey in sun dried tomato sauce
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey in sun dried tomato sauce?
Turkey in sun dried tomato sauce has a glycemic index of 35 (Low) and a glycemic load of 1.7 per 100 g.
Is Turkey in sun dried tomato sauce good for people with insulin resistance?
Turkey in sun dried tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey in sun dried tomato sauce affect blood sugar?
Turkey in sun dried tomato sauce has a glycemic load of 1.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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