Turkey meat 2% fat
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Potential for intensive farming practices
Turkey meat 2% fat has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey meat
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Turkey meat 2% fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
107
Calories
0 g
Carbs
24 g
Protein
2 g
Fat
per 100g
| Calories | 107 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 2 g |
| Saturated | 0.6 g |
| Unsaturated | 1.4 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Very low glycemic load and negligible impact on insulin
- Potential for intensive farming practices
- Low micronutrient density compared to wild-caught or pasture-raised options
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey meat 2% fat?
Turkey meat 2% fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey meat 2% fat good for people with insulin resistance?
Turkey meat 2% fat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Turkey meat 2% fat in the Logi app, with your portion.
