Turkey meat 2% fat
No glycemic index — no carbohydrates
- Excellent source of high-quality protein
- Potential for intensive farming practices
Turkey meat 2% fat has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey meat
- no GI
Turkey meat - GI 5 · GL 1 per 100 g avocadolettuce wrap
Sliced turkey breast and avocado wrapped in lettuce leaves - GI 25 · GL 1 per 100 g vegetable stew
Turkey and vegetable stew - Baked turkeyno GI baked
- no GI birria
Birria with lean ground turkey - no GI boiled
Cooked turkey - no GI deli
Deli turkey - +8 more
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Turkey meat 2% fat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 107 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 2 g |
| Saturated | 0.6 g |
| Unsaturated | 1.4 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Very low glycemic load and negligible impact on insulin
- Potential for intensive farming practices
- Low micronutrient density compared to wild-caught or pasture-raised options
Calculate the glycemic load of a meal with Turkey meat 2% fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey meat 2% fat?
Turkey meat 2% fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey meat 2% fat good for people with insulin resistance?
Turkey meat 2% fat contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Turkey meat has the lowest glycemic load?
Among the forms of Turkey meat in this database, Sliced turkey breast and avocado wrapped in lettuce leaves has the lowest glycemic load (1 per 100 g).
Check Turkey meat 2% fat in the Logi app, with your portion.
