Honey ham
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- Low glycemic load
- High sodium content
Honey ham has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Honey ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein source
- High sodium content
- Added sugars
- Processed meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey ham?
Honey ham has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Honey ham good for people with insulin resistance?
Honey ham has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Ham has the lowest glycemic load?
Honey ham has the lowest glycemic load of all forms of Cooked Ham in this database (1 per 100 g).
Check Honey ham in the Logi app, with your portion.
