Iberian ham
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- Very high sodium content
Iberian ham has no glycemic index: it contains no carbohydrates.
Updated Apr 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Iberian ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
375
Calories
0.5 g
Carbs
28 g
Protein
28 g
Fat
per 100g
| Calories | 375 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 28 g |
| Saturated | 8.5 g |
| Unsaturated | 18 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- Zero glycemic impact
- High quality protein source
- Very high sodium content
- Processed meat classification
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iberian ham?
Iberian ham has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Iberian ham good for people with insulin resistance?
Iberian ham contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Iberian ham in the Logi app, with your portion.
