Karaage kun cheese
Medium GI
GL 8 per 100 g
- Contains protein
- High sodium content
Karaage kun cheese has a glycemic index of 55 (Moderate).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Karaage kun cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 13 g |
| Fat | 17 g |
| Saturated | 6 g |
| Unsaturated | 9 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- Contains protein
- Source of calcium (from cheese)
- High sodium content
- High saturated fat
- Ultra-processed food
Calculate the glycemic load of a meal with Karaage kun cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Karaage kun cheese?
Karaage kun cheese has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Karaage kun cheese good for people with insulin resistance?
Karaage kun cheese has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Karaage kun cheese affect blood sugar?
Karaage kun cheese has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Karaage kun cheese in the Logi app, with your portion.
