Khinkali Dumpling

GI 65 · ModerateGL 21.6 / piece4/10

Medium GI

65 GI

GL 21.6 per typical piece (120 g) · GL 18 per 100 g

Logi score 4/10

Contains moderate protein
High glycemic load

Khinkali Dumpling has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.

Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chicken and vegetable whole wheat dumplings
GL 10 per 100 g Whole wheat and vegetables reduce glycemic load and increase fiber, making them better for insulin resistance.
Lentil and spinach soup
GL 4 per 100 g Lentils and spinach boost fiber, lower glycemic response, and support blood sugar management.
Peppers stuffed with lean turkey, zucchini, and herbs (baked)
GL 1 per 100 g Replacing refined flour with vegetables lowers glycemic load and adds vitamins and fiber.

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Nutrition Facts (per 100g)

210

Calories

28 g

Carbs

8 g

Protein

7 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	28 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	8 g
Fat	7 g
Saturated	2.5 g
Unsaturated	3.5 g
Sodium	420 mg

Processing Level

65%

Highly Processed

Why this score?

Contains moderate protein
Low added sugars
High glycemic load
High sodium
Low fiber

Calculate the glycemic load of a meal with Khinkali Dumpling

Allergens

Contains: gluten

May contain: eggsmilksoycelerymustardsesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Khinkali Dumpling?

Khinkali Dumpling has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.

Is Khinkali Dumpling good for people with insulin resistance?

Khinkali Dumpling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chicken and vegetable whole wheat dumplings.

How does Khinkali Dumpling affect blood sugar?

Khinkali Dumpling has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Khinkali Dumpling in the Logi app, with your portion.