Chicken and vegetable whole wheat dumplings
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Higher fiber from whole wheat
- Moderate sodium content
Chicken and vegetable whole wheat dumplings has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 12.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken and vegetable whole wheat dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 155 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 10 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Higher fiber from whole wheat
- Lean protein source
- Lower glycemic impact
- Moderate sodium content
- Processed grain wrapper
- Some loss of nutrients from cooking
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken and vegetable whole wheat dumplings?
Chicken and vegetable whole wheat dumplings has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Chicken and vegetable whole wheat dumplings good for people with insulin resistance?
Chicken and vegetable whole wheat dumplings has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken and vegetable whole wheat dumplings affect blood sugar?
Chicken and vegetable whole wheat dumplings has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chicken and vegetable whole wheat dumplings in the Logi app, with your portion.
