Steamed rice rolls
High GI
GL 25 per 100 g
- Low fat content
- High glycemic index
Steamed rice rolls has a glycemic index of 78 (High).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Tofu skin provides a similar texture and mouthfeel to rice rolls while drastically reducing the glycemic load from 25 to 1.
Dried tofu skin - GL 1 per 100 g Cabbage leaves can be used as a low-glycemic wrapper, offering a significant reduction in GL compared to the high-GI rice rolls.
Cabbage leaf - GL 1 per 100 g Cauliflower rice is a highly effective, low-glycemic alternative that mimics the base of a rice-heavy dish with a GL of only 1.
Finely chopped cauliflower (cauliflower rice)
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Steamed rice rolls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low fat content
- Minimal added sugars
- High glycemic index
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed rice rolls?
Steamed rice rolls has a glycemic index of 78 (High) and a glycemic load of 25 per 100 g.
Is Steamed rice rolls good for people with insulin resistance?
Steamed rice rolls has a high glycemic index (78) and raises blood sugar quickly. A lower-load alternative is Dried tofu skin.
How does Steamed rice rolls affect blood sugar?
Steamed rice rolls has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Steamed rice rolls in the Logi app, with your portion.
