Steamed rice rolls
High GI
GL 25 per 100 g
- Low fat content
- High glycemic index
Steamed rice rolls has a glycemic index of 78 (High).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steamed rice rolls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low fat content
- Minimal added sugars
- High glycemic index
- Low fiber content
- Moderate sodium content
Calculate the glycemic load of a meal with Steamed rice rolls
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed rice rolls?
Steamed rice rolls has a glycemic index of 78 (High) and a glycemic load of 25 per 100 g.
Is Steamed rice rolls good for people with insulin resistance?
Steamed rice rolls has a high glycemic index (78), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Steamed rice rolls affect blood sugar?
Steamed rice rolls has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Steamed rice rolls in the Logi app, with your portion.
