Glutinous rice
GI 87 · HighGL 32 / 100 g4/10
High GI
87 GI
GL 32 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index
Glutinous rice has a glycemic index of 87 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Glutinous rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
169
Calories
37 g
Carbs
3 g
Protein
0.2 g
Fat
per 100g
| Calories | 169 kcal |
| Carbohydrates | 37 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 1 mg |
Processing Level
45%
Moderate
Why this score?
- Low fat content
- Minimal sodium
- Gluten-free
- High glycemic index
- Low fiber content
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Glutinous rice?
Glutinous rice has a glycemic index of 87 (High) and a glycemic load of 32 per 100 g.
Is Glutinous rice good for people with insulin resistance?
Glutinous rice has a high glycemic index (87) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
How does Glutinous rice affect blood sugar?
Glutinous rice has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Glutinous rice in the Logi app, with your portion.
