Frozen stromboli

GI 65 · ModerateGL 25.2 / piece3/10

Medium GI

65 GI

GL 25.2 per typical piece (120 g) · GL 21 per 100 g

Logi score 3/10

Contains protein
High sodium content

Frozen stromboli has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 25.2.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower pizza base
GL 3 per 100 g This swap significantly lowers the glycemic load from 21 to 3, providing a pizza-like experience with much less impact on blood sugar.
Garlic zucchini boats
GL 1 per 100 g These offer a savory, vegetable-based alternative with a very low glycemic load of 1, which is far better for blood sugar stability than the high-GL stromboli.

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Frozen stromboli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

270

Calories

33 g

Carbs

10 g

Protein

11 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	33 g
Sugars (Total)	4 g
Natural	2 g
Added	2 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	10 g
Fat	11 g
Saturated	5 g
Unsaturated	5 g
Sodium	700 mg

Processing Level

90%

Highly Processed

Why this score?

Contains protein
Provides some calcium
High sodium content
High in refined carbohydrates
Contains saturated fat

Allergens

Contains: glutenmilk

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Frozen stromboli?

Frozen stromboli has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.

Is Frozen stromboli good for people with insulin resistance?

Frozen stromboli has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.

How does Frozen stromboli affect blood sugar?

Frozen stromboli has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Frozen stromboli in the Logi app, with your portion.