Garlic zucchini boats
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic load
- Low protein content
Garlic zucchini boats has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Garlic zucchini boats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.5 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in antioxidants and micronutrients
- Contains healthy unsaturated fats
- Low protein content
- Some loss of nutrients from baking
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic zucchini boats?
Garlic zucchini boats has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Garlic zucchini boats good for people with insulin resistance?
Garlic zucchini boats has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic zucchini boats affect blood sugar?
Garlic zucchini boats has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Garlic zucchini boats in the Logi app, with your portion.
