Ginger garlic paste
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Low glycemic load
- Moderate sodium content
Ginger garlic paste has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ginger garlic paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.2 |
| 1 tablespoon | 15 g | 0.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in bioactive compounds (gingerol/allicin)
- Low calorie density
- Moderate sodium content
- Potential added preservatives in commercial pastes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger garlic paste?
Ginger garlic paste has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Ginger garlic paste good for people with insulin resistance?
Ginger garlic paste has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ginger garlic paste affect blood sugar?
Ginger garlic paste has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Ginger garlic paste in the Logi app, with your portion.
