Gourd
GI 45 · LowGL 6 / 100 g5/10
Low GI
45 GI
GL 6 per 100 g
Logi score 5/10
- Low fat content
- High sodium content
Gourd has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Gourd
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Gourd is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
60
Calories
14 g
Carbs
1.2 g
Protein
0.1 g
Fat
per 100g
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.2 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low fat content
- Contains dietary fiber
- High sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gourd?
Gourd has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Gourd good for people with insulin resistance?
Gourd has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gourd has the lowest glycemic load?
Gourd has the lowest glycemic load of all forms of Gourd in this database (6 per 100 g).
Check Gourd in the Logi app, with your portion.
