Pickled gourd
GI 40 · LowGL 6 / 100 g5/10
Low GI
40 GI
GL 6 per 100 g
Logi score 5/10
- Low in fat
- High sodium content
Pickled gourd has a glycemic index of 40, lower than plain Gourd (45).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Gourd
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Pickled gourd is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
60
Calories
14 g
Carbs
1.5 g
Protein
0.1 g
Fat
per 100g
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 7 g |
| Natural | 4 g |
| Added | 3 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 900 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low in fat
- Contains dietary fiber
- High sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled gourd?
Pickled gourd has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.
Is Pickled gourd good for people with insulin resistance?
Pickled gourd has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gourd has the lowest glycemic load?
Pickled gourd has the lowest glycemic load of all forms of Gourd in this database (6 per 100 g).
Check Pickled gourd in the Logi app, with your portion.
