Black radish
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
Black radish has a glycemic index of 15, the same as plain Radish (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Radish
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Black radish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 20 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black radish?
Black radish has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Black radish good for people with insulin resistance?
Black radish has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Radish has the lowest glycemic load?
Black radish has the lowest glycemic load of all forms of Radish in this database (1 per 100 g).
Check Black radish in the Logi app, with your portion.
