Glazed carrots
Medium GI
GL 16.5 per cup (150 g) · GL 11 per 100 g
- Contains natural fiber
- High added sugar content
Glazed carrots has a glycemic index of 60 (Moderate). One cup (150 g) adds a glycemic load of 16.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Glazed carrots is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 150 g | 16.5 |
| 1 serving | 200 g | 22 |
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 13 g |
| Natural | 7 g |
| Added | 6 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.8 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains natural fiber
- Vegetable-based base ingredient
- High added sugar content
- Moderate glycemic load
- Low protein density
Calculate the glycemic load of a meal with Glazed carrots
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Glazed carrots?
Glazed carrots has a glycemic index of 60 (Moderate). One cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.
Is Glazed carrots good for people with insulin resistance?
Glazed carrots has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed broccoli.
How does Glazed carrots affect blood sugar?
Glazed carrots has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Glazed carrots in the Logi app, with your portion.
