Chili flakes

GI 15 · LowGL 1.2 / tablespoon8/10

Low GI

15 GI

GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g

Logi score 8/10

High fiber content
Moderately high calorie density

Chili flakes has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.

Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Ceylon cinnamon
GL 4 per 100 g Ceylon cinnamon is known to help improve insulin sensitivity and has a negligible glycemic load, making it suitable for insulin resistance.
Sumac spice
GL 2 per 100 g Sumac provides bold flavor with minimal calories, carbohydrates, and glycemic impact, supporting blood sugar control.

Logi · Manage Insulin Resistance

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Chili flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

56 g

Carbs

12 g

Protein

13 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	56 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	27 g
Soluble	8.1 g
Insoluble	18.9 g
Protein	12 g
Fat	13 g
Saturated	2.1 g
Unsaturated	10.9 g
Sodium	60 mg

Processing Level

35%

Moderate

Why this score?

High fiber content
Low glycemic index and load
No added sugars
Moderately high calorie density
Contains some saturated fat
Processed (dried and ground)

Calculate the glycemic load of a meal with Chili flakes

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chili flakes?

Chili flakes has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.

Is Chili flakes good for people with insulin resistance?

Chili flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chili flakes affect blood sugar?

Chili flakes has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.

Check Chili flakes in the Logi app, with your portion.