Sumac spice
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2 per 100 g
- High antioxidant content
- Minimal protein content
Sumac spice has a glycemic index of 10 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sumac spice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 100 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 5 g |
| Fat | 1.6 g |
| Saturated | 0.2 g |
| Unsaturated | 1.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High antioxidant content
- Very low glycemic load
- Rich in fiber
- Minimal protein content
- Low caloric density
Allergens
No EU-14 allergen listed
Recipes with Sumac spice
Frequently Asked Questions
What is the glycemic index of Sumac spice?
Sumac spice has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.
Is Sumac spice good for people with insulin resistance?
Sumac spice has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sumac spice affect blood sugar?
Sumac spice has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sumac spice in the Logi app, with your portion.
