Supreme pizza

GI 65 · ModerateGL 19 / 100 g3/10

Medium GI

65 GI

GL 19 per 100 g

Logi score 3/10

Contains protein from cheese and meats
High sodium content

Supreme pizza has a glycemic index of 65 (Moderate).

Updated Aug 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower pizza base
GL 3 per 100 g Swapping to a cauliflower crust significantly lowers the glycemic load from 19 to 3, helping to prevent sharp blood sugar spikes.
Almond flour pizza base
GL 1 per 100 g Using an almond flour base provides a much lower glycemic impact (GL 1) compared to traditional pizza crust, supporting better glucose control.

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Supreme pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

29 g

Carbs

11 g

Protein

10 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	29 g
Sugars (Total)	4 g
Natural	2 g
Added	2 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	11 g
Fat	10 g
Saturated	4 g
Unsaturated	6 g
Sodium	700 mg

Processing Level

90%

Highly Processed

Why this score?

Contains protein from cheese and meats
Provides some dietary fiber
High sodium content
High in saturated fat
Moderate glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Supreme pizza?

Supreme pizza has a glycemic index of 65 (Moderate) and a glycemic load of 19 per 100 g.

Is Supreme pizza good for people with insulin resistance?

Supreme pizza has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.

How does Supreme pizza affect blood sugar?

Supreme pizza has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Supreme pizza in the Logi app, with your portion.