Basil pesto with sunflower seeds and nutritional yeast (dairy-free)
Low GI
GL 1 per 100 g
- Źródło zdrowych tłuszczów nienasyconych
- Wysoka zawartość sodu
Basil pesto with sunflower seeds and nutritional yeast (dairy-free) has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Basil pesto with sunflower seeds and nutritional yeast (dairy-free) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 41 g |
| Saturated | 5 g |
| Unsaturated | 34 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Źródło zdrowych tłuszczów nienasyconych
- Zawiera błonnik i białko roślinne
- Brak tłuszczów trans i dodanych cukrów
- Wysoka zawartość sodu
- Wysoka kaloryczność
- Umiarkowany poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Basil pesto with sunflower seeds and nutritional yeast (dairy-free)?
Basil pesto with sunflower seeds and nutritional yeast (dairy-free) has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Basil pesto with sunflower seeds and nutritional yeast (dairy-free) good for people with insulin resistance?
Basil pesto with sunflower seeds and nutritional yeast (dairy-free) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Basil pesto with sunflower seeds and nutritional yeast (dairy-free) affect blood sugar?
Basil pesto with sunflower seeds and nutritional yeast (dairy-free) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Basil pesto with sunflower seeds and nutritional yeast (dairy-free) in the Logi app, with your portion.
