Sushi roll
GI 55 · ModerateGL 15 / 100 g5/10
Medium GI
55 GI
GL 15 per 100 g
Logi score 5/10
- Moderate protein content
- Moderate glycemic load
Sushi roll has a glycemic index of 55 (Moderate).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap drastically reduces the glycemic load from 15 to 1, offering a much more stable blood sugar response.
Cauliflower uramaki - Cabbage rolls with fermented tempeh and vegetablesGL 3 per 100 g With a significantly lower GI of 28 and GL of 3, this provides a much slower, more sustained energy release compared to the original sushi roll.
- GL 9 per 100 g This option lowers the glycemic load from 15 to 9, providing a moderate improvement while maintaining a similar sushi-like experience.
Salmon and quinoa hand roll
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sushi roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
28 g
Carbs
5 g
Protein
2 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- Moderate protein content
- Low saturated fat
- Contains seaweed (micronutrients)
- Moderate glycemic load
- Processed white rice
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sushi roll?
Sushi roll has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Sushi roll good for people with insulin resistance?
Sushi roll has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Sushi roll affect blood sugar?
Sushi roll has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sushi roll in the Logi app, with your portion.
