Superfood creamer sweet & creamy
Medium GI
GL 5 per typical tablespoon (15 g) · GL 33 per 100 g
- Contains MCTs from coconut
- High in saturated fat
Superfood creamer sweet & creamy has a glycemic index of 55, lower than plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - +5 more
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Superfood creamer sweet & creamy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 28 g |
| Natural | 4 g |
| Added | 24 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2 g |
| Fat | 26 g |
| Saturated | 24 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains MCTs from coconut
- Some fiber content
- High in saturated fat
- Contains added sugars
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Superfood creamer sweet & creamy?
Superfood creamer sweet & creamy has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5; per 100 g the glycemic load is 33.
Is Superfood creamer sweet & creamy good for people with insulin resistance?
Superfood creamer sweet & creamy has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check Superfood creamer sweet & creamy in the Logi app, with your portion.
