Svickova sauce

GI 45 · LowGL 4 / 100 g4/10

Low GI

45 GI

GL 4 per 100 g

Logi score 4/10

Contains root vegetables
Moderate processing

Svickova sauce has a glycemic index of 45 (Low).

Updated Aug 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Svickova sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

120

Calories

8 g

Carbs

2 g

Protein

8 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	8 g
Sugars (Total)	3 g
Natural	2.5 g
Added	0.5 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	2 g
Fat	8 g
Saturated	4 g
Unsaturated	4 g
Sodium	400 mg

Processing Level

70%

Highly Processed

Why this score?

Contains root vegetables
Source of vitamin A and fiber
Moderate processing
Contains added flour and cream
Moderate sodium content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Svickova sauce?

Svickova sauce has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.

Is Svickova sauce good for people with insulin resistance?

Svickova sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Svickova sauce affect blood sugar?

Svickova sauce has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.