Sweet potato egg frittata
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Sweet potato egg frittata has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Sweet potato egg frittata ranks among the lowest in glycemic index.
Sweet potato egg frittata is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Good protein source
- ✓ Lower glycemic load than white potato frittata
- ✓ Contains vitamins from sweet potato
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 1.7g |
| Unsaturated | 3.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Sweet potato egg frittata?
Sweet potato egg frittata has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Sweet potato egg frittata good for people with insulin resistance?
Sweet potato egg frittata has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet potato egg frittata affect blood sugar?
Sweet potato egg frittata has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →