Sweet potato egg frittata
Low GI
GL 4 per 100 g
- Good protein source
- Moderate sodium content
Sweet potato egg frittata has a glycemic index of 45 (Low).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet potato egg frittata is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.7 g |
| Unsaturated | 3.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good protein source
- Lower glycemic load than white potato frittata
- Contains vitamins from sweet potato
- Moderate sodium content
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato egg frittata?
Sweet potato egg frittata has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Sweet potato egg frittata good for people with insulin resistance?
Sweet potato egg frittata has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet potato egg frittata affect blood sugar?
Sweet potato egg frittata has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sweet potato egg frittata in the Logi app, with your portion.
