Tacos
GI 55 · ModerateGL 11 / 100 g5/10
Medium GI
55 GI
GL 11 per 100 g
Logi score 5/10
- Contains protein and fiber
- Moderate processing level
Tacos has a glycemic index of 55 (Moderate).
Updated Jun 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tacos is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
20 g
Carbs
8 g
Protein
7 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains protein and fiber
- Provides vitamins from vegetables
- Moderate processing level
- Contains added sodium and sugars
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tacos?
Tacos has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.
Is Tacos good for people with insulin resistance?
Tacos has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Tacos affect blood sugar?
Tacos has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Tacos in the Logi app, with your portion.
